Sports Nutrition: New Angles
Magnesium During a Bulking Phase: Is It Worth It?
Bulking is usually framed around calories and protein, while minerals get treated as background noise. Magnesium is a good example: it sits…
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Sports Nutrition: New Angles
Fadogia Agrestis and Your Liver and Kidneys: Is It Safe?
Fadogia agrestis went from an obscure West African shrub to a best-selling "testosterone support" ingredient in just a few years, largely…
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Sports Nutrition: New Compounds
Bacopa Monnieri Side Effects: What to Expect
Bacopa monnieri, known in Ayurvedic medicine as brahmi, has become a staple of "focus" and "memory" supplements, and it increasingly shows…
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Lab Tests & Monitoring
Creatinine: What the Test Shows and Why It Matters for Athletes
Few lab values cause as much unnecessary worry among athletes as creatinine. A muscular lifter gets routine blood work, sees a number…
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Sports Nutrition: New Angles
Phosphatidylserine After 40: Memory, Stress, and Training
Turning 40 rarely changes how hard people want to train, but it often changes how they recover, sleep, and handle stress — and many start…
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Organ Protection: New Compounds
Silymarin: What Clinical Research Shows
Milk thistle extract is one of the best-selling herbal supplements in the United States, and in fitness circles it is often treated as a…
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Organ Protection: New Angles
Isotretinoin and Athletic Performance: Is There an Effect?
Many athletes with severe acne are prescribed isotretinoin, and a common question follows: will it hurt training or performance? Our…
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Organ Protection
N-Acetylcysteine Interactions with Other Drugs
N-acetylcysteine sits in an unusual space: it is a hospital antidote, a prescription mucolytic and an over-the-counter supplement at the…
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Side Effects: Conditions
Testicular Atrophy in Athletes: Causes and the Link to Pharmacology
Shrinking testicles are one of the best-known — and least discussed — consequences of hormonal drug use in sport. But atrophy can also have…
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Sports Nutrition: New Substances
Myths About Quercetin
Quercetin is marketed as an endurance enhancer, an immune shield, an anti-inflammatory and even an anti-aging compound. Some of these…
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Sports Nutrition: New Substances
MCT Oil for Women: Are There Any Special Considerations?
MCT oil is marketed to women as a fast-burning fat that supports weight loss, energy and keto diets. Women do differ from men in how they…
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Sports Nutrition: New Angles
Taurine and Sleep
Taurine is best known as an energy drink ingredient, so many people assume it keeps them awake. Others take it at night hoping it will help…
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Sports Nutrition: Active Ingredients
Mass Gainers: Formats and How to Choose One
Mass gainers promise an easy way to eat more calories, but the products on the shelf differ widely — from 1,200-calorie sugar-heavy…
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Sports Nutrition: New Substances
How to Take L-Tyrosine: Dosage, Timing, and Duration
L-tyrosine shows up in pre-workouts and focus formulas, but its effects depend heavily on when and why you take it. Our editorial team…
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Sports Nutrition: New Angles
HMB for Women: Are There Any Special Considerations?
HMB is marketed to help build muscle and limit breakdown, but most research has been done in men. Do women respond differently, and does…
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